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Palm oil

Sometimes you want to treat yourself to a variety of bakery snacks! Security and tasty bake them yourself than to buy at the store, and not only because you are known for their genuine ingredients. Virtually the entire baking currently used palm oil.

What is the harm of palm oil?

The high content of palm oil in the composition of the fatty acids, saturated (which is 50%), it greatly increases the cholesterol level in blood. For comparison, in olive and sunflower oil, the figures are 10% and 14% sootvetstvenno.Krome addition, palm oil is bad for the fact that the ability to enhance the taste of the product significantly, composed added. Cake or sweet with “participation” of palm oil will seem unusually tasty, want to eat them again and again, which is fraught with over-eating, and, as a consequence of obesity. Another cautionary factor in the use of products containing harmful palm oil is that in the pursuit of profit, manufacturers add too much amount thereof in manufacturing food. After that, it lasts longer and looks good, such as some which have become so popular ready-made muffins and rolls.

Adversely palm oil, and for the child’s body. Palmitic acid which is found in palm oil, is poorly absorbed by the child’s body. This is due to the high temperature of the melting: the child’s body is simply unable to, so to speak, “melt” palm oil and especially to extract from it the useful substances.

Unfortunately, palm oil can be used during cooking almost all food products. It is used as an alternative to milk fat, and first of all it can to meet in a creamy vegetable oil, margarine, spreads, condensed milk, dry cream, sour cream, ice cream, cheese, and other dairy products. Due to the application as a cheaper alternative to animal fats in the confectionery and bakery industry, palm oil is added to a variety of baked goods - muffins, cookies, crackers, salty and sweet crackers, muffins, rolls, pastries and cakes, and so on. Also in the “risk zone” different sweet spreads - chocolate, nuts, vanilla and the like, do not make an exception and very chocolate and icing, chocolate and wafer bars. They include palm oil is covered as an unnamed “vegetable fat”, and sometimes frankly stated.

18 March 2016

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